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Wednesday July 18 2018

WOD:

Complete 5 Rounds for Time of:

20 Deadlifts #135/95

15 Toes to Bar

10 Barbell Front Rack Lunges #135/95

NOTES:

  • One barbell per athlete
  • 20 min. Time Cap
  • Barbell Lunge can be performed in place if needed

 

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