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Wednesday July 13 2016

NEWS:

WOD:

Part 1: 15 min. CAP

21 – 15 – 9

Deadlift #315/205

Box Jumps #30/24

Part 2: To be completed after class if needed

Weakness Work:

Accumulate 30+ Handstand Push-ups (no more than 50 reps)

*If you are unable to complete HSPU, complete negatives after you have kicked up to handstand hold.

*If you want to build more shoulder strength, complete 3 x 10 reps of Barbell Press. *Add weight if possible

FORMAT:

*Go heavier than you normally would 

*Go higher than you normally would

*The set of 21,15,9 Deadlifts should have to be broken up.

*Recommend stepping down from box jumps.

SCALING:

 

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