Call Us: 609.915.8516

Wednesday July 12 2017

WOD:

Courtesy of CrossFit.com from 6/21/217

16 Min. CAP

5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups

FORMAT:

*You should complete the Wall Balls in no more than 2 sets each round.

*You should complete the Pull-ups in no more than 4-5 sets each round.

*Your goal should be to successfully complete each round in under 3 minutes. 

SCALING:

*Begin scaling from the beginning if needed. Lower the Pull-up repetitions from 30 to 20 or 10 per round.

*Scale Pull-ups by subbing Jumping Pull-ups.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text