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Wednesday July 12 2017


Courtesy of from 6/21/217

16 Min. CAP

5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups


*You should complete the Wall Balls in no more than 2 sets each round.

*You should complete the Pull-ups in no more than 4-5 sets each round.

*Your goal should be to successfully complete each round in under 3 minutes. 


*Begin scaling from the beginning if needed. Lower the Pull-up repetitions from 30 to 20 or 10 per round.

*Scale Pull-ups by subbing Jumping Pull-ups.


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