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Wednesday January 6 2016

WOD:

Back Squat

2 – 2 – 2 – 2 – 2

Find a 2 rep max

then,

Find a 10 rep max

For your 10 rep max:

*Start w/ approximately 60% of your highest 2 reps lifted and go from there. Try to complete the 10 rep max in less than 3 sets. 

 

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