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Wednesday January 31 2018

  • Happy Birthday Coach Dave Bonanni!

WOD:

3 min. AMRAP

Max Reps of:

3 Pull-ups + 3 Handstand Push-ups*

Rest 3 min.

3 min. AMRAP

Max Reps of:

Calorie Row

Rest 3 min.

3 min. AMRAP

Max Reps of:

Squat Cleans #185/125

FORMAT:

  • Sprint each AMRAP because you’ll get a solid rest thereafter!
  • For those who are able to perform Ring / Bar Muscle Ups, substitute 1-3 Muscle Ups in place of 3 Pull-ups

SCALING:

  • Pull-ups: Perform Jumping Pull-ups / Ring Rows today
  • Handstand Push-ups: Perform Hand Release Push-ups today

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