4 Sets of: 2 Minutes On / 2 Minutes Off:
15 Anchored Abmat Sit-ups
15 Kettlebell Swings #53/35
Max Double Under’s in the Remaining Time
- Today’s score is the total number of Double Under’s each round
- You should have at least 30 seconds on the Double Under’s each round.
- Use Dumbbells to anchor your feet for Sit-ups
- The movement that may need most scaling is the push-up.
- Lower reps today to complete the push-ups in less than 30 seconds.
- Double Under’s
- Perform attempts in your remaining time and only count successful DU’s for score
- Perform single unders and count as your score