**4pm class on Monday and Tuesday will begin February 1.
** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!
**CrossFit Open registration has begun! Sign up by clicking here!
2 – 2 – 2 – 2 – 2
Find a 2 rep max
Find a 10 rep max
For your 10 rep max:
*Start w/ approximately 60% of your highest 2 reps lifted and go from there. Try to complete the 10 rep max in less than 3 sets.