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Drill 1: False Grip Ring Row
Drill 2: Strict Knees to Elbows
Drill 3: Stability Above Rings / Bar
Drill 4: Kipping Swing Bar/ Rings
As apart of the warm-up, spend 10 minutes completing:
Muscle Up Drill 1 and 2.
Complete 5 total sets of:
:30 seconds Max Reps Jumping Lunges (See video on CFH IG)
:30 seconds Max Reps Clean & Jerks #95/65
:30 seconds Max Reps Assault Bike Cals
Rest :90 seconds.
*Choose a weight for the Clean & Jerk that you can perform 1 big set in the :30 seconds. The goal is to work on your barbell cycling.
*Scale Jumping Lungs with Walking Lunges.