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Wednesday February 8 2017

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*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is TODAY, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

15 min. AMRAP

150 Wall Ball Shots #20/14

75 Abmat Sit-ups

Max Rope Climbs in Remaining Time.

 

SCALING:

*Scale Rope Climbs to Strict Pull-ups.

*Stagger start by 5 minutes to ensure enough ropes.

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