Call Us: 609.915.8516

Wednesday February 7 2018

NEWS:

  • What would The Open be without a new shirt designed by the lovely Carlyn.
    Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
  • NOTE: women’s are listed as FITTED so order accordingly.
  • Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
  • Orders DUE BY FEBRUARY 7th.

WOD:

For Time:

1,000m Row

200 Double Under’s

50 Box Jumps #24/20

50 Kettlebell Swings #53/35

FORMAT:

  • A nice blend of movements for a classic “Chipper.”

SCALING:

  • Double Under’s
    • Perform singles, attempts or Max Double Under’s in 3 min.
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