- What would The Open be without a new shirt designed by the lovely Carlyn.
Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
- NOTE: women’s are listed as FITTED so order accordingly.
- Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
- Orders DUE BY FEBRUARY 7th.
200 Double Under’s
50 Box Jumps #24/20
50 Kettlebell Swings #53/35
- A nice blend of movements for a classic “Chipper.”
- Double Under’s
- Perform singles, attempts or Max Double Under’s in 3 min.