*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
Front Squat to box (See video on CFH IG)
*If you did not complete 5×5 on Saturday, do so today!
10 Box Jumps @24”-30” (Go higher than you normally do)
15 Slam Balls @10-40lbs
Rest :60 seconds b/t
*Part 1: Technique > Weight
*Increase weight from Saturday.
**If you did not complete 5×5 on Saturday, do this today.
*Record heaviest 3
*Team up for Part 2 and work in a you go, I go format.