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Wednesday February 21 2018

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WOD:

3 min. on / 3 min. off:

24 Power Snatch #75/55

24 Toes to Bar

Max Calories on Rower in Remaining Time

3 min. on / 3 min. off:

2 Rounds of:

12 Power Snatch #95/65

12 Toes to Bar

Then:

Max Calories on Rower in Remaining Time

3 min. on / 3 min. off:

3 Rounds of:

8 Power Snatch #115/75

8 Toes to Bar

Then:

Max Calories on Rower in Remaining Time

FORMAT:

  • The Goal of this workout is to try and go unbroken on each movement
  • The Purpose is to decrease reps and increase rounds and weight for each Triplet.
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