*Thanks to Jason Ackerman for leading a very good and informational Seminar last night! Remember to email JasonAckerman36@gmail.com if you have any questions. Jason’s website can be found here: Jason Ackerman
**Time to sign-up for the 2016 CrossFit Open!! Let’s go! There are 41 CrossFit Hamilton Athletes signed up so far! Next step: 50 Athletes!!!
16 min. Time Cap
In Teams of 2, Complete:
60 Clean and Jerks