Call Us: 609.915.8516

Wednesday February 15 2017

NEWS:

 *If you purchased a CrossFit Hamilton shirt, please give cash payments to Joey or Dave this week. Thanks! 

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

For Time:

800m Run

5 Rounds of:

5 Power Clean and Jerks #155/105

10 Box Jump Overs #24/20

800 Run

FORMAT:

*800m as a buy in and cash out!

 

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