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Back Squat 5×3
*Sets across. Build to approximately 80-85% of your 1rm and hold for 5 sets of 3 reps.
10 minute AMRAP:
P1: Monkey Hang from Pull-up bar (pacer)
P2: High Plank or FLR on Rings
*Money Hang from Pull-up bar dictates the switch. This will get challenging quick!
*See 11/30/16 for last 3rm Back Squat.