Call Us: 609.915.8516

Wednesday December 9 2015

 

CFH ST JUDE INVITE 2015SCHEDULE UPDATE:

*3rd Annual CFH & GNC Hamilton Fundraiser WOD benefiting St. Jude’s, Saturday, December 19th @ 9am. Check Facebook for more information.  

*CFH Christmas Party Night Out @ Brick House Tavern, Saturday, December 19th @ 6:30pm. Check Facebook for more information.

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

20 min. AMRAP

40 Double Under’s

20 Sumo Deadlift High Pulls #95/65

20 Burpees

Chris Margotti: 5 Rounds + 45 reps RX

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