THINGS YOU NEED TO KNOW:
*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
A: Clean and Jerk
*Build to a 1 rep max
B: Take 80% of A and complete max reps in 5 mins.
See 10/24 for previous C&J 1 rep max