Call Us: 609.915.8516

Wednesday December 2 2015

SCHEDULE UPDATE:

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

CrossFit Open Workout 12.3 (check your results)

18 min. AMRAP

15 Box Jumps #24/20

12 Shoulder to Overhead #115/75

9 Toes To Bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text