Call Us: 609.915.8516

Wednesday December 14 2016

IMG_632115349567_10208239357805302_3174263288464706900_n

NEWS:

****CFH Christmas Party, Saturday, December 17th @ 7pm @ Alstarz. First round is on CrossFit Hamilton!

****CFH / GNC Hamilton St. Jude Fundraiser, December 17th @ 9:30 am. Teams of 3. Please see Lindsay Nosari or Joey if you are having trouble signing up for a team. 

*There will be NO Open Gym from 4-6pm, Wednesdays, and 4-5pm, Thursdays. Mercer Junior Crew Team will be utilizing the gym for their training. 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

 

40 – 30 – 20 – 10

Burpees

10 – 20 – 30 – 40

Wall Ball Shots #20/14

Run 300m

FORMAT:

*Running distance is measured.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text