3 – 3 – 3 – 3 – 3
*1 Set of Max Reps @ 70% of highest weight during your 5×3
Every Minute on the Minute x 10 Minutes, Complete:
12 Russian Kettlebell Swings #70/53
Max Plank Hold in remaining time
*The above EMOM is meant to happen on EACH minute
- Build to 3 reps during 5×3
- See Monday, July 30th for your 5 Rep Back Squat
- Execute an additional set for Max Reps at approximately 70% of your heaviest weight lifted in your 5×3
- You should have a goal to complete at least 10+ reps here.
- The EMOM is meant to challenge your grip, tax your lungs, and fatigue your core!
- Choose your weight wisely!