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Wednesday August 8 2018

WOD:

Part 1:

Back Squat

3 – 3 – 3 – 3 – 3

*1 Set of Max Reps @ 70% of highest weight during your 5×3

Part 2:

Every Minute on the Minute x 10 Minutes, Complete:

12 Russian Kettlebell Swings #70/53

Max Plank Hold in remaining time

*The above EMOM is meant to happen on EACH minute

WOD NOTES:

  • Build to 3 reps during 5×3
    • See Monday, July 30th for your 5 Rep Back Squat
  • Execute an additional set for Max Reps at approximately 70% of your heaviest weight lifted in your 5×3
    • You should have a goal to complete at least 10+ reps here.
  • The EMOM is meant to challenge your grip, tax your lungs, and fatigue your core!
    • Choose your weight wisely!
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