*The gym will be closed on Monday, September 5th in observation of Labor Day.
60 Thrusters #75/55
120 Double Unders
60 Front Rack Lunges #75/55
Part 2: For Completion
Beginner to GHD
3 x 25 Abmat Sit-ups
Less than 1 year experience to GHD
3 x 20 GHD Sit-ups to Parallel
Over 1 year experience to GHD
3 x 25 GHD Sit-ups
*Please no dropping of bars with 10lb and 15lb plates.
*Part 1 should be completed in under 10 minutes.
*If you feel the need to go heavier on the thruster and lunge, I challenge you not to. Rather, go unbroken and move faster. There is more value in doing this.
*2 minutes of attempts for double unders.