*Labor Day Schedule: Monday, September, 4th:
- 9:30 am Regular Class
- 4 pm Regular Class
- CrossFit Hamilton will remain open from 10:30 – 12 if anybody wants to participate in Open Gym.
- Please sign up on WodHopper.
*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
5 Rounds for Time:
10 Power Snatch #115/75
10 Burpees over the Bar
- This WOD is meant to be fast!
- This workout should not take any longer than 10 minutes!
- Power Snatch
- Decrease the weight
- Substitute Dumbbell Snatch if cannot perform with barbell
- Burpees over the Bar
- Substitute Burpees behind bar if cannot jump over bar.