Call Us: 609.915.8516

Wednesday August 30 2017

UPCOMING SCHEDULE:

*Labor Day Schedule: Monday, September, 4th:

  • 9:30 am Regular Class
  • 4 pm Regular Class
  • CrossFit Hamilton will remain open from 10:30 – 12 if anybody wants to participate in Open Gym.
  • Please sign up on WodHopper.

*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT

*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity

  • CrossFit Hamilton will be closed both days for the Seminar.

*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.

  • Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
  • Friday, October 20th, we will only be holding morning classes in preparation for the event.
  • Saturday, October 21st, there will be no classes.

WOD:

5 Rounds for Time:

10 Power Snatch #115/75

10 Burpees over the Bar

FORMAT:

  • This WOD is meant to be fast!
  • This workout should not take any longer than 10 minutes!

SCALING:

  • Power Snatch
    • Decrease the weight
    • Substitute Dumbbell Snatch if cannot perform with barbell
  • Burpees over the Bar
    • Substitute Burpees behind bar if cannot jump over bar.

 

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