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Wednesday August 29 2018

WOD:

Part 1:

Every Minute on the Minute x 24 Minutes (6 Sets)

Minute 1: 5 Strict Pull-ups OR 10 Chest to Bar Pull-ups

Minute 2: 15 / 12 Calories on the Bike

Minute 3: 10 Deadlifts #185/125

Minute 4: 15 / 12 Calories on Rower

Part 2:

Cash Out:

3 Rounds:

30 Hollow Rocks

20 Abmat Sit-ups

:60 second Plank

Rest :30-:60 after each round

WOD NOTES:

  • Athletes choice on Pull-ups today – challenge yourself. You should spend no more than :45 seconds.
  • Increase Deadlift Repetitions by 1 every round if needed and desired.
  • Athletes can substitute 200-300m Run for the Row
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