Call Us: 609.915.8516

Wednesday August 24 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

Part 1:

Spend 15 minutes, building to a heavy 1 rep Power Snatch

Part 2:

8 min. AMRAP:

Max Power Snatches @85% of Part 1.

FORMAT:

*See 6/14 for most recent 1 rep max Power Snatch

SCALING:

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