Tabata Assault Bike
*Goal is to build your strategy for Part 2 WOD!
30 deficit handstand push-ups
50-cal. Assault Bike
60 bar-facing burpees
M 4.5-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift
Time cap: 16 minutes
- Today, we are building to a 5 rep Push Press
- For Part 2, stagger start to ensure enough time for athletes to complete bike portion.
- Choose a Handstand Push-up variation that is challenging to you
- Stack plates if you are completing as prescribed