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Wednesday August 22 2018

WOD:

Part 1:

Tabata Assault Bike

*Goal is to build your strategy for Part 2 WOD!

Part 2:

“AG Chipper”

30 deficit handstand push-ups
40 deadlifts
50-cal. Assault Bike
60 bar-facing burpees

  M 4.5-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift

Time cap: 16 minutes

WOD NOTES:

  • Today, we are building to a 5 rep Push Press
  • For Part 2, stagger start to ensure enough time for athletes to complete bike portion.
  • Choose a Handstand Push-up variation that is challenging to you
    • Stack plates if you are completing as prescribed
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