*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂
20 min. AMRAP
10 Kettlebell Snatch (5 each hand) * #53/35
*Please see video on proper execution of Kettlebell Snatch
*Sub DB Snatch for KB Snatch.