Call Us: 609.915.8516

Wednesday August 16 2017


*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity

*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity

  • CrossFit Hamilton will be closed both days for the Seminar.

*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.

  • Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
  • Friday, October 20th, we will only be holding morning classes in preparation for the event.
  • Saturday, October 21st, there will be no classes.


“Dumbbell Hell!”

In Teams of 2, Complete:

50 Dumbbell Front Rack Lunges

40 Dumbbell Hang Squat Cleans

50 Dumbbell Step Ups to a 20” Box

40 Dumbbell Push Jerks

50 Dumbbell Snatches Alternating



*Switch back and forth with your partner to complete the prescribed repetitions. 

*Two  sets of Dumbbells per team only if necessary.


About the Author

Leave a Reply



Please enter the CAPTCHA text