*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
In Teams of 2, Complete:
50 Dumbbell Front Rack Lunges
40 Dumbbell Hang Squat Cleans
50 Dumbbell Step Ups to a 20” Box
40 Dumbbell Push Jerks
50 Dumbbell Snatches Alternating
*Switch back and forth with your partner to complete the prescribed repetitions.
*Two sets of Dumbbells per team only if necessary.