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Wednesday August 1 2018

NEWS:

  • The 2018 CrossFit Games begin this Wednesday, August 1st! Follow all the events by clicking here.

WOD:

15 minute AMRAP:

30 Alternating Dumbbell Snatches #50/35

300m Run

30 Overhead Walking Lunges #50/35 (15 L / 15 R)

Cash Out:

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 6 intervals today.

  • Handstand Hold
  • Hollow Hold
  • Plank
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