- The 2018 CrossFit Games begin this Wednesday, August 1st! Follow all the events by clicking here.
15 minute AMRAP:
30 Alternating Dumbbell Snatches #50/35
30 Overhead Walking Lunges #50/35 (15 L / 15 R)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 6 intervals today.
- Handstand Hold
- Hollow Hold