*Wednesday and Thursday 4pm classes begin TODAY!!!!
*Wednesday 8pm Open Gym begins TODAY!!
Take 12 mins to build to a heavy 5 rep Front Squat from the ground.
3 rounds of:
3 min. AMRAP
7 Front Squats #135/95
Rest 2 min. after each round.
*Practice Squat Cleaning first rep for Part 1 and Part 2.
*See 4/3/15 for scores on Part 2.
*Goal is to get both Front Squats and Pull-ups unbroken.
*Goal is to get 3+ rounds during every AMRAP.
*Sub 2 Muscle Ups for 7 Pull-ups
*Sub 7 CTB Jumping Pull-ups for 7 Pull-ups