Call Us: 609.915.8516

Wednesday April 12 2017

NEWS:

*CrossFit Hamilton will be closed this Sunday, April 16. Happy Easter!

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

3 Rounds for Time: (25 min. Time Cap)

25 Hang Power Cleans #95/65

Run 800m

25 Push Press #95/65

FORMAT:

*1 Barbell. 

*For All Rounds, you should be able to complete the HPC and PP in 2-3 sets at most.

 

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