- 2nd Annual Potluck Dinner – April 20th, 2018
- 6:30pm Start
- Great night, great food, great company!
- Sign up on Google Doc or sheet on the chalkboard!
5 Sets Each Of:
10 Thrusters *
Max Calories on the Assault Bike in 20 Seconds
Rest As NEEDED!!
- Thruster Prescribed Loading:
- Round 1: 75 / 55
- Round 2: 95/ 65
- Round 3: 115 / 75
- Round 4: 135 / 95
- Round 5: 155/ 105
- The Goal would be to perform the Thruster’s unbroken!
- The Goal would be to push your effort on the Assault Bike as well for Max Calories
- Score: Max Calories each round & Thruster weights
- No capped rest. Rest as needed to perform aforementioned stimulus.