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Tuesday September 6 2016

NEWS:

“Lift Up Autism” next Saturday, September 10th starting @ 10am.

‘LUKE’
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

WOD:

7 min. AMRAP

7 Hang Power Cleans #95/65

6 Lateral Burpees over Bar

REST 2 MIN.

5 min. AMRAP

5 Hang Power Cleans #135/95

6 Lateral Burpees over Bar

REST 2 MIN.

3 min. AMRAP

3 Hang Power Cleans #155/105

6 Lateral Burpees over Bar.

 

FORMAT:

*Choose 3 different weights. Increase the weight as the amount of reps decreases. You should be able to go unbroken on all of the weights, rounds, reps, etc. 

SCALING:

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