*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
15 min. AMRAP
5 Front Squats #225/155
10 Handstand Push-ups
- Front Squat
- Front Squat is taken from the ground.
- Challenge yourself with weight today.
- Lower the weight to complete the 5 reps unbroken.
- Handstand Push-ups
- Scale HSPU by performing Dumbbell Shoulder Press
- Scale HSPU by performing Pike Push-ups on the box