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Tuesday September 20 2016



Part 1:

Build to a 3 rep Power Clean and Push Jerk

Part 2:

5 Sets of:

10-15 Russian Kettlebell Swings

Rest approximately 90 seconds- 2 minutes between sets.



*Part 1¬†doesn’t have to be touch and go.

*For part 2, you should go as heavy as possible.

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