Call Us: 609.915.8516

Tuesday September 13 2016

NEWS:

WOD:

For Time: 20 min. CAP

10-15-20-25

Front Squat #95/65

Abmat Sit-up

Push Jerk #95/65

Walking Lunge x 2

20-30-40-50

FORMAT:

*1 Barbell

SCALING:

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