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Tuesday October 6 2015

STAY UP TO DATE:

+Woohooooo Congratulations Victoria for getting your first Muscle Up!!! Practice makes perfect!

+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

WOD:

Complete:

Max Reps in 90 seconds of Sumo DL High Pull #75/55

Rest 1 Minute

Max Reps in 90 seconds of Pull-ups

Rest 1 Minute

Max Reps in 60 seconds of Sumo DL High Pull

Rest 45 Seconds

Max Reps in 60 seconds of Pull-ups

Rest 45 Seconds

Max Reps in 30 seconds of Sumo DL High Pull

Rest 30 Seconds

Max Reps in 30 seconds of Pull-ups

 

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