Call Us: 609.915.8516

Tuesday October 4 2016

WOD:

Part 1: (12 min.)

Work barbell cycling and build to a 10 rep touch and go Power Snatch

Part 2: 

“Wodapalooza Qualifier – Event 4”

AMRAP in 9 minutes:
3 Power Snatch (75/55)
3 Box Jumps (24/20)
6 Power Snatch
6 Box Jumps
9 Power Snatch
9 Box Jumps

Continue climbing the ladder as high as possible in 9 minutes.

FORMAT:

*Please no dropping empty bars, 10lb plates or 15lb plates.

 

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