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Tuesday October 24 2017

Top 3 Winners from Men’s Scaled

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace

WOD:

5 Rounds For Time:

6 Power Snatch #95/65

9 Lateral Burpees over the Bar

12 Sumo Deadlift High Pulls #95/65

15 Pull-ups

FORMAT:

  • 1 Barbell For This WOD
  • This Workout should take no more than 15 minutes

SCALING:

  • Power Snatch
    • Decrease the weight to perform these repetitions as touch and go
  • Burpees over the Bar
    • Just Do It!
  • Sumo Deadlift High Pull
    • Decrease the weight to perform these repetitions in no more than 2 sets
  • Pull-ups
    • Challenge yourself to break up the pull-ups in no more than 3 sets
    • For today, scale by performing Jumping Pull-ups
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