Call Us: 609.915.8516

Tuesday October 18 2016

WOD:

Part 1: 

Clean and Jerk

*Build to 1 rep max

*See 5/6/16

Part 2: Post Workout

Advanced:

3 sets x 20 GHD Sit-ups

Intermediate:

3 sets x 20-25 Hollow Rocks

Beginner:

3 sets x 20-25 Abmat Sit-ups

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