Call Us: 609.915.8516

Tuesday October 13 2015

STAY UP TO DATE:

+CFH will be closed THIS Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

+Congratulations to Ron on finishing 1st at a competition in South Amboy, NJ this past weekend! 

+Congratulations to Carl Appel and his team from Connecticut on finishing 5th this past weekend in a very challenging team competition! 

WOD:

10 min. AMRAP

50 Wall Ball Shots

40 Calorie Row

30 Toes to Bar

*Start second heat @ 3 minutes in. 

Coach Jake: 1 Round + 5 T2B

 

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