STAY UP TO DATE:
+CFH will be closed THIS Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
+Congratulations to Ron on finishing 1st at a competition in South Amboy, NJ this past weekend!
+Congratulations to Carl Appel and his team from Connecticut on finishing 5th this past weekend in a very challenging team competition!
10 min. AMRAP
50 Wall Ball Shots
40 Calorie Row
30 Toes to Bar
*Start second heat @ 3 minutes in.
Coach Jake: 1 Round + 5 T2B