Call Us: 609.915.8516

Tuesday November 8 2016

NEWS:

*Please keep up to date about Thanksgiving Day WOD here or on Facebook. We are planning to have 1-2 large classes in the morning. We will let you know as soon as we know more.

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

 

3 Rounds for Time:

15 Pull-ups

15 Box Jump Overs #24/20

10 Pull-ups

10 Box Jump Overs #24/20

5 Pull-ups

5 Box Jump Overs #24/20

FORMAT:

1 Round = 15 P/U, 15 BJO, 10 P/U, 10 BJO, 5 P/U, 5 BJO.

 

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