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Tuesday November 3 2015

STAY UP TO DATE:

This will be the final week to order 3/4 sleeve CrossFit Hamilton shirts! Please try on the size at the gym and specify on the Google Document that was created.

SKILL:

-Spotting for Bench Press

-Sumo Deadlift Skill

WOD:

Courtesy of CrossFit.com

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Split class into two groups and spend 20 minutes on each task. Switch @ 20 min. mark. 

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