*Drop-Ins: If you are in the area for Thanksgiving, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
*There will be TWO classes on Thanksgiving Day, November 26, 2015.
There will be an RSVP option in WodHopper. Please RSVP for this class.
3 x 3 min. AMRAP’s
30 Double Unders
10 Box Jumps #24/20
10 Push Press #95/65
Rest 2 min. between each AMRAP.
*The goal of each AMRAP is to get +3 Rounds.
*Scale the Double Unders to less reps OR Max Reps/Attempts in 30 seconds.
*Choose a weight on the Push Press that you can go unbroken.