*This is our final week at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!
*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.
* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.
*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released this week.
5 Rounds for Time:
20 Wall Ball Shots #20/14
20 Kettlebell Swings #53/35
15 min. CAP
*Choose a weight such that you can do no more than 2 sets on the WBS and KBS!