Call Us: 609.915.8516

Tuesday November 15 2016

NEWS:

*This is our final week at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!

*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.

* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.

*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released this week.

WOD:

5 Rounds for Time:

20 Wall Ball Shots #20/14

20 Kettlebell Swings #53/35

FORMAT:

15 min. CAP

*Choose a weight such that you can do no more than 2 sets on the WBS and KBS!

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