Call Us: 609.915.8516

Tuesday November 14 2017

NEWS:

  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

On a 10 Minute Running Clock, Complete:

From 0 – 2:

Max Calories on Assault Bike

From 2 – 6:

Max Burpees

From 6 – 10:

Max Dumbbell Thrusters #50/35

FORMAT:

  • Depending upon class size, stagger start by 4 minutes.
  • Three Scores: # of Cals / # of Burpees / # of Thrusters & Weight

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