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Tuesday November 10 2015

WOD:

In Teams of 2:

100 Double Unders, each (Work @ same time)

75 Calorie Row, Total (One Athlete Works at a time)

75 Dumbbell Step Ups #45/35, Total (One Athlete Works at a time)

-Athletes cannot move on from Double Unders until both athletes have completed the task. 

 

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