Call Us: 609.915.8516

Tuesday November 1 2016

NEWS:

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

 

20 min. AMRAP

In Teams of 2:

Partner 1: 1 Round of “Cindy” PACER

“Cindy” : 5 Pull-ups, 10 Push-ups, 15 Air Squats

Partner 2: Max Calories on Rower

FORMAT:

*Score is total cals accumulated as a team.

 

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