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Tuesday May 9 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

Part 1:

Clean & Jerk

*Build to a 3rm

**See 5/1/17 For 5rm

Part 2:

8 min. AMRAP

Partner 1: Row 200m

Partner 2: Max Power Cleans #155/105

Partner 3: Rest

FORMAT:

*Part 1 Preference: Squat Clean and Split Jerk

-Part 1 does not have to be touch and go. You are able to do fast singles.

-Record your weight for Part 1.

 

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