NEWS:
*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
WOD:
Part 1:
Clean & Jerk
*Build to a 3rm
**See 5/1/17 For 5rm
Part 2:
8 min. AMRAP
Partner 1: Row 200m
Partner 2: Max Power Cleans #155/105
Partner 3: Rest
FORMAT:
*Part 1 Preference: Squat Clean and Split Jerk
-Part 1 does not have to be touch and go. You are able to do fast singles.
-Record your weight for Part 1.
