Call Us: 609.915.8516

Tuesday May 8 2018

WOD:

3 Rounds For Time:

50 ft. Single Arm Dumbbell Overhead Walking Lunge (Left) #50/35

25 Overhead Squats #95/65

50 ft. Single Arm Dumbbell Overhead Walking Lunge (Right) #50/35

50 ft. Handstand Walk or Bear Crawl

FORMAT:

  • Logistics of floor plan for classes should look similar to 18.4, Barbells on the small side of pull-up rig. Lunges, Bear Crawl and Handstand Walk performed on larger side.

 

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