Call Us: 609.915.8516

Tuesday May 29 2018

WOD:

Part 1: 

In 15 Minutes, Build to a 3 Repetition Max Deadlift

Part 2:

Every Minute on the Minute x 10 Minutes:

3 Deadlifts @80% of Part 1 + 10 Wall Ball Shots #30/20

FORMAT:

  • Complete both the Deadlifts and Wall Balls each minute!

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text